Digital exclusion survey
Help us understand Digital Exclusion in Barking & Dagenham – take part in our survey for your chance to win a £100 shopping voucher!
By choosing to cycle some of your local journeys to school, work, or the shops, you can easily integrate gentle exercise into your daily routine. Research shows adults who cycle regularly have fitness levels of someone up to 10 years younger and that regular exercise can help prevent serious illness. In addition to boosting your physical fitness, cycling can also be great for your mental health.