If you think you need help, your first point of contact will nearly always be your GP.

GPs aren't just there for your physical health - they also have experience in helping people with mental health problems and can refer you to specialist services.

If you don't have a GP, register with one:

Find a GP near you

 If you need to talk to someone urgently, you can call:

• NHS 111
• SANE: 0845 767 8000 (6pm to 11pm, every day)
• Samaritans: 0845 790 9090

Information on how to access mental health services on the NHS website.