Barking and Dagenham talking therapies is a free NHS service which offers help to learn new ways to cope with everyday pressures, or unexpected events which leave you feeling a little or very low in mood or anxious.

We offer talking therapies, short courses, relaxation classes, stress workshops and exercise to combat low moods.

If you are aged over 18 years, then why not give us a call on 0300 555 1018 and talk to one of our advisors. Our office is open between the hours of 9am to 5pm and we will book you in for a short telephone assessment and if we can’t help we may be able to help you find a service that can.

Speaking to somebody about the problems you are dealing with can really help you to feel supported.